2011 is going to be the year that change my body once and for all. So I've decided to sign myself up for what I can only describe as the most all encompassing health and fitness programme I could find - the W10 Performance 12-week Elite Transformation Programme. Twelve weeks of training, nutrition (meals delivered to my door!) and lifestyle change. It's January, I'm game, so lets see where it takes me.......
Monday, 10 January 2011
first day
ok. today was it, the moment i have been waiting for, my first day of a 12 week diet/exercise program. i have never managed more than 5 weeks on a diet, and i have never had anyone else cook my food, or intensely work me out, so its all new territory for me. my meals got delivered last night and i must say my heart sank when i saw what was on the menu. green vegetable smoothie for breakfast, butternut squash soup for lunch, salmon and veg for dinner. in between i was allowed 2 tablespoons of hummous with crudites and a dark green drink. i literally had bad dreams all night. so, the smoothie wasn't so bad once you got your head around it, and the rest of the food was fine EXCEPT for the green drink which literally made me gag for the first time in my adult life. i think it needs some ginger. i am also on mega suppliments of magnesium (amongst other things) which seem to be putting me to sleep. they are supposed to help with muscle metabolism, but really i think they are there to prevent me from dreaming about that green drink.
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