2011 is going to be the year that change my body once and for all. So I've decided to sign myself up for what I can only describe as the most all encompassing health and fitness programme I could find - the W10 Performance 12-week Elite Transformation Programme. Twelve weeks of training, nutrition (meals delivered to my door!) and lifestyle change. It's January, I'm game, so lets see where it takes me.......
Tuesday, 11 January 2011
day2
had my first workout with JC today. not a very compromising kind of guy, caught me at every cheat, so it was a good workout. i am looking forward to adding cardio next week. i had my blood done yesterday, and also tested my ph on a pee stick which came out at an unimpressive 5.5. hopefully that will change soon. the food was great today. had to suffer through a very humiliating photo shoot.
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