day 5

day 4 and 5 have been tough. yesterday i was so tired from lack of sleep that i was barely functioning. i did manage to work out and keep my humour (i think?), and in fact i felt much better for it, because it was a great workout. i was very sore going into it, and was pretty cooked after 50 minutes. thankfully jean claude(jc) recognised this and let me off a bit early. i suspect he will not be that kind as the weeks progress!  but my chat with the nutritionist over my inability to sleep yielded nothing concrete other than 'it's due to the toxins coming out of your system". no reprieve then. my meals were great and in fact i could not eat everything for dinner. fortunately i got a decent nights sleep. today is day 5 and i am definitely feeling tired. yesterday's workout is still with me i think. fortunately i had the best massage from kerry which i definitely needed.  the disaster of the day however, has been my food delivery. basically only salad until dinner was never going to work. jc is working me out too hard for lettuce and crudites all day. fortunately when i phoned nosh they were very sympathetic and allowed me to have some seeds and almond butter, which saved the day.